Chicken is one of the most loved meats around the world. From making noodle soup to fried wings for dinner, a chicken breast has versatile uses. Not only does the breast meat taste good, but it is also a great source of protein. A well-cooked chicken breast weighing nearly 165 grams contains about 52 grams of protein. But lack of time is the main problem of today’s fast-paced world. So there is these best-canned chicken breast available in the market.

Packaged chicken breast is now common among many households. Many people often use a canned chicken as a great replacement for canned tuna. No one has time to rush to a deli or grocery store every time you crave for a chicken noodle soup or sandwich. Instead of getting a fresh piece, you can switch to canned food. Canned chicken breast is as healthy as fresh meat. They are protein-rich and ready to eat as soon as you open the can.

Is canned chicken breast cooked?

The purpose of canning chicken breast is to increase its shelf life. And canning of a majority of the soft foods require cooking or pre-cooking them. While high temperature helps to kill bacteria, natural preservative increases shelf life. Big companies often name the process as sterilization which is an effective way to kill the living microorganisms and bacteria. So yes, the canned chicken you buy is fully cooked for safe ingestion.

ProductsSizeRatingPrice
Swanson Premium Chicken Breast4.5 Oz.4.8 Check Price
Kirkland Signature Chicken Breast12.5 Oz.4.3 Check Price
Wild Planet Organic Roasted Chicken Breast5 Oz.4.7 Check Price
Valley Fresh 100% Natural10 Oz.4.4 Check Price
Shelton's Breast of Chicken5 Oz. 4.1 Check Price

1) Swanson Premium White Chunk Chicken Breast, 4.5 oz. Can

Swanson Premium White Chunk Chicken Breast

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Swanson is a popular brand all over America. Thanks to the rich taste and best quality of chicken breast packed in cans. They obtain meat from antibiotic-free chicken which is raised in the USA. And naturally grown meat is low in fat and high in protein. This means the Swanson Premium canned white chunk chicken is best for bodybuilding. Plus, the meat is already cooked and ready to eat.

Although the canned content contains salt, the quantity is not too high to alter the natural taste of meat. Less than 2% of salt helps to improve the taste as well as increases the shelf life of the product. But do not worry about heavy artificial additives as Swanson canned chicken breast does not contain any of the 8 major allergens. Also, 98% fat-free with no added MSG and artificial flavors.

Even though there are no artificial neutralizers, the meat remains in good condition. It holds its texture and does not get lumpy. Besides, you need to take no special care during storage. Simply store the unseasoned canned chicken breast in your pantry at room temperature. This will maintain the freshness of content inside for a long period.

Our Verdict

Pros:

  • Best-canned white chicken breast with good large chunks of meat
  • 98% fat-free
  • No added MSG or artificial flavors
  • High in protein
  • The size of the chunks are perfect for making a filling sandwich, soup, and salad
  • Ready to eat; contains less than2% of sodium
  • You can heat the meat on the stove or microwave for even better taste

Cons:

  • Can do not have a pull-tab design which means you’ll need a good can opener for easy access to meat

2) Kirkland Signature Canned Chicken Breast in Water

Kirkland Signature chicken breast

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Produced in the USA, Kirkland canned chicken breast is winning the hearts of people. One can easily tell about the quality of chicken as soon as you take a bite out of Kirkland Signature. They provide the best quality chicken breast packed in water. The use of water is what makes the meat taste as fresh as you bought from the market today. You can add the pre-cooked meat chunks to your sandwich, salad, soup, taco, pasta, and many other recipes.

To ensure the quality, the product is inspected by the U.S Department of Agriculture. It gives the buyer peace of mind that the canned chicken breast they’re are buying is worth their hard-earned money. Besides, it does not contain heavy allergens such as wheat, rye, and barley. But it does contain a trace amount of corn starch. The quantity of corn starch is just enough to maintain the texture of the canned chicken breast. However, it can trigger allergies if you have any.

Our Verdict

Pros:

  • Exceptional flavor of the breast chunks are a great addition to burritos, tacos, casseroles, sandwiches, etc
  • A licensed product that is inspected by USDA
  • The premium white chunks are packed in water
  • Good tenderness
  • Contains broth that is easy to drain off
  • 0 grams of saturated fats
  • Contains low amounts of Vitamin C and Calcium which is a good thing

Cons:

  • Contains gluten in the form of corn starch

3) Wild Planet Organic Roasted Chicken Breast

Wild Planet Organic Roasted Chicken Breast

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High demand for chicken makes some industry practice for injected meat. And injected meats are worst to eat as they are high in calories and low in protein. So thanks to Wild Planet’s organic canned chicken breast that contains more than 95% of organic meat. Instead of small chunks, it comes canned as one solid chunk. Then you can either cut the meat in half to add into your burger or cut in small chunks to add in the noodle soup.

The Wild Planet Organic Roasted chicken breast is the best quality chicken breast for people with allergies. It is because the meat is never injected with water, modifying starches or fillers. Although it reads ‘roasted’ in the can, the big chunk is not roasted. In reality, it is boiled in its juices which brings out exceptional flavors. Plus, there’s is no juice to drain off before adding breast chunks to the recipe.

Our Verdict

Pros:

  • The pull-tab design does not require a can opener
  • Instead of chunks, there is one solid yet tender piece that you can either cut or shred as per the recipe demands
  • The only preservative is sea salt
  • USDA certified organic free-range meat
  • Boneless chicken breast meat is roasted right in the can with only a touch a sea salt
  • No BPA used in cans or inner linings
  • Best gluten-free canned chicken breast

Cons:

  • A bit costly
  • Some people find it dry

4) Valley Fresh 100% Natural Canned Chicken Breast with Rib Meat in Broth

Valley Fresh Chicken Breast in Water with Rib Meat

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People allergic to gluten have to pay special attention while buying canned goods as most of them are filled with artificial flavoring and additives. And if your allergies trigger on eating wheat, rye, or barley or corn then you can worry-free have Valley Fresh 100% natural canned chicken breast. Instead of corn starch, it contains tapioca starch. And tapioca starch is almost pure containing no nutrients. Such pure starch is great for people allergen to grains and gluten.

In addition to tapioca starch, there are other natural preservatives like sea salt, rice starch, and rosemary extract. We love the use of rosemary extract that gives a wonderful flavor to the breast chunks. Each serving contains about 9 grams of protein and 45 calories. High protein and low-calorie count makes it the best tasting canned chicken for weight loss. Minimally processed and fully cooked, Valley Fresh product is worth a try.

Our Verdict

Pros:

  • Fully cooked canned ready to eat chicken
  • Use of natural preservatives like sea salt, broth, and rosemary extract
  • Certified by the American Heart Association
  • Do not contain gluten
  • The meat shreds easily with the help of a fork to add in soup or salad
  • No refrigeration necessary until opened

Cons:

  • Some people might not like the hint of rosemary

5) Shelton’s Breast of Chicken in Water, 5-Ounce Cans

Shelton's Breast of Chicken in Water

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The taste of starch-filled meat might make you hate the canned foods forever. But thanks to Shelton’s canned chicken breast in water that does not taste like fillers or starch. While many brands include a trace amount of rub meat in the can, Shelton purely uses free-range chicken. The chicks are raised without any antibiotics. Besides, the only preservatives are sea salt and water.

Many brands that offer meat at a low price often can a lump of spent fowl meat. Such type of meat is old, chewy, and not good in texture. So Shelton uses fryer breast meat that has a good texture and is delicious. In addition to being tasty and juicy, Shelton’s premium canned chicken breast is a perfect addition to salads, wraps, soups, etc. And as a bonus, all their cans are BPA-free. In short, you’ll not have to taste filthy toxins when you’re taking a bite of your favorite meat.

Our Verdict

Pros:

  • 100% chicken breast; no rib meat
  • Made from antibiotic-free, free-range meat
  • Gluten-free
  • Fryer breast instead of spent fowl meat
  • Easy open and BPA free can

Cons:

  • Marginally less protein than other leading brands with no added vitamins or calcium

Recipes using canned chicken breast

There are thousands of delicious canned chicken bread recipes. And as you already know now, they can be used to make soothing starters to filling meals. Below we’ve handpicked some of the famous and tasty packaged chicken recipes that will make you want more(1,2,3).

Chicken Taco Soup: This is a great recipe for a beginner that uses 2 boneless chicken breasts, kidney beans, seasoned black beans, tomato sauce, and a few vegetables like tomatoes, corn, cilantro, and onion. You can easily make this one-pot meal in your electric cooker.

Chicken Noodles: Some people get an instant craving as soon as the word noodles drop in their ear. And what could be better than homemade chicken noodles that require a can of condensed broccoli soup, extra broad noodles, broth, and a can of diced chicken well cooked? While the seasoning includes onion powder, pepper, garlic powder, chili, and a teaspoon of dried parsley. It cooks in about 30 minutes and doesn’t require a slow cooker.

Chicken Fried Rice: The leftover rice can be turned into a tasty meal by adding a few ingredients. For making the rice you’ll need a cup full of hard vegetables like onion, carrot, cabbage, etc. You can also use soy sauce to add color while chunks of breast meat will improve the taste. It is an easy-to-make canned chicken breast recipe that hardly takes 15 minutes to cook if you have a good chopping speed.

Buffalo Chicken Dip: This creamy dip will fill your mouth with delicious flavors. The ingredients you’ll need are cream cheese, blue cheese salad dressing, shredded mozzarella cheese, 2 canned chicken breast, and a few crackers. You need to bake the mixture in the oven and serve with crackers as a dip.

Whole Wheat Chicken Salad Sandwich: Tasty, healthy, and filling, this recipe is great for lunchboxes. Stir the breast chunks, celery, onion, mayonnaise, yogurt, and pepper in a small bowl. Then divide the chicken mixture equally among the whole wheat bread slices. Layer the mixture with tomato slices, a leaf of lettuce or a slice of cheese, and your tasty sandwich is ready.

Some more canned foods for you:

Conclusion

In today’s fast world it becomes really hard for individuals to get fresh chicken from the deli or grocery shop. Even if you do get one, it takes really long to boil the raw chicken. So a great escape from these time-consuming work is to stock up your pantry with the best canned chicken breasts. The breast of chicken is high in protein and low in calories which makes it great for people checking their weight or looking forward to gaining muscle. And there are many brands out there that practice natural canning methods. Even if you have meat once a while, prefer 100% organic canned chicken breast meat with zero or minimal use of artificial additives and filler.

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