Canned beans are a staple pantry food. As the beans inside the can are already cooked, you can simply add them to your soup or breakfast plate. Also, beans are a good source of protein, fiber, and other essential minerals. And thanks to the availability of healthy canned beans in the market that cuts down the cooking time.
You might be thinking why to go through the best-canned beans reviews as, after all, they’re all the same. Yes, no doubt, a majority of packed beans might look similar but some differences make one brand popular than the other. The difference can be of cooking method, selection of beans, baking time of beans, and much more. So it is important to know a product before buying for the best experience.
Our team has collected some famous canned bean brands off the shelf for the taste test. Out of 23 brands, we’ve picked the top 10 best-tasting canned beans. The taste testing is done by several team members to present you with the best list. In addition to good taste, the test also checks for the cooking method and texture of beans.
Best Canned Beans
Here are some of the best-canned beans on the market that can keep a check on your nutrition in a tasty manner.
1) S & W – Canned Pinto Beans
Flavorful and healthy, S&W canned pinto beans top our list due to numerous reasons. Firstly, the can is filled with highly nutritious pinto beans. They look very similar to kidney beans but are light-colored and best eaten whole rather than mashed. These little pintos are power-packed with proteins, fibers, vitamins, and minerals, which are great for your overall health.
In addition to being healthy, the canned pinto beans are tasty. The can already contain small amounts of sodium and sugars which makes the content ready to eat. However, if you’re in no mood to chew the beans right out of the can then try including them in Mexican recipes. Pinto beans are popular in Mexico and most parts of America. They go very well with soup, chili, and salads.
The best part about S&W vegan canned beans is, they are gluten-free and fat-free. Besides, the company selects beans carefully to provide you with the best in class taste and texture. Also, beans for their organic canned line are primarily grown in the U.S., And the tin can they use for packing are non-GMO. So only taste, health, and nutrition are packed in S&W cans.
2) RANCH STYLE Black Label Black Beans, 15 oz. Can
Texians can’t live without spice. And beans have always been a part of their diet, thanks to the neighbor Mexico. However, the people of texas prepare their beans differently as compared to the rest of the state. And that flavoring is what makes Texas chili the best from the rest. Ranch Style black label black beans are prepared with the Texas taste in mind.
Ranch style uses black pinto beans that are virtually fat-free. This means you can have them without any guilt, just like Texians. Even if you look at the back of the can you will find that it only contains 3.5 grams of total fat per 1/2-cup servings. And surprisingly, there is no saturated fat, trans fat, or cholesterol.
While the packed black beans are low in unhealthy fats, the can is full of flavors. The Ranch Style canned black pinto beans feature a unique blend of seasonings. This seasoning brings out a big, bold Southwestern flavor. You can either consume the beans directly from the can or add them to various recipes for improved taste.
3) Del Monte Canned French Style Green Beans
In this busy world, it is hard to find time to wash, cut, and cook string beans. But it is important to include greens in your diet as they provide multiple health benefits. And now you can easily up your game of green with Del Monte canned french style green beans. The french beans are picked at the peak of their ripeness for fresh taste in every bite. Then the strings are sliced before canning so you can use them directly.
Instead of using numerous artificial storage ingredients, Del Monte uses only 3 ingredients. These 3 natural ingredients are green beans, water, and sea salt. Once open, it only takes a few minutes to cook the canned green beans to make a healthy salad, casserole, or side dishes.
121 grams of servings provide approximately 6% of vitamin A, 2% vitamin C, 4% calcium, and 2% iron. And all these vitamins and minerals are essential for the proper functioning of your body. Besides, Del Monte cans have no BPA lining which makes them ideal for home use. You can worry-free stack on your kitchen pantry with these goodies.
4) Old El Paso Traditional Refried Beans, 12 Cans Pack
Love cooking Mexican food at home? Then you probably know the importance of beans in Mexican recipes. And if you find it tedious to cook beans then get Old El Paso canned traditional refried beans. This flavored packed food is ideal to use in dips or toppings of tacos, nachos, burritos, quesadillas, and other Mexican delicacies.
The cooked pinto beans are contained in a delicious gravy. This gravy is made from tomato paste with essential seasoning ingredients. The seasoning list consists of salt, sea salt, lard, chili pepper, spice, sugar, onion powder, garlic powder, and natural flavor. All these things are blended in the right proportion to bring authentic Mexican flavor to your plate.
No need to find a can opener as the Old El Paso canned refried beans feature a pull-up tab. This is great for people suffering from arthritis or weak bones as you can easily access the contents inside with a gentle pull. Besides, you can cook the canned beans either on the stovetop or in the microwave whichever is convenient.
5) Bush’s Best Country Style Baked Beans, Canned
Baked beans on toast is a common breakfast in many Western countries. And Bush’s Best country-style baked beans are best for English breakfast. Instead of refried or pintos, Bushs’ contains navy beans that are perfect to have with toast. These high-quality navy beans are slow-cooked in a delicious sauce with extra brown sugar for a mouthwatering flavor.
Plus, the sauce contains a bold flavor of hickory-smoked country bacon that makes it an excellent side dish. You would be happy to know that the fine navy beans are cooked and canned in the USA. Also, they meet US standards for safe consumption. While the canning process takes place in the US, the navy beans are sourced only from either the US or Canada.
Speaking of navy beans, their texture is quite different from pintos. But just like canned pinto beans, this variety is also highly nutritious. Navy beans or haricot beans are excellent sources of fiber and B vitamins which aid digestion and improves gut health.
6) Ortega Canned Black Beans, Original Flavor, 15 Ounce
Both vegans and vegetarians go through the list of ingredients before buying a food can. And it is quite obvious as you do not want a trace of dairy or meat in your food. So we’ve picked Ortega canned black beans that use only 3 ingredients. They can consist of prepared black beans, water, and salt. Thus, there are no animal products or byproducts.
Now here’s a good thing about the classic flavor of Ortega black beans. You can either enjoy them directly or add in soups, stews, or salads to make nutritious meals. Other than that, black beans have a low glycemic index. This does not spike sugar levels instantly and is good for diabetic people if consumed within limits.
Sodium is important for storage and canning as it prevents the growth of molds and bacteria. But thanks to Ortega vegan canned beans that have not exploited the use of salt. It does use salt as one of the main ingredients but the quantity is not too high to leave a strong salty flavor in your mouth.
7) S & W Canned Low Sodium Navy Beans
If you can’t compromise on quality then S&W canned gluten-free beans are perfect for you. Sourced and packed in the USA, the product is both vegetarian and vegan friendly. Besides, it is 100% plant-based protein with 6g protein and 6g fiber per 1/2 cup serving. And the best part is the use of low sodium.
Consuming food with high sodium can put your health at risk. Also, nobody loves to have a salty feel as soon as they put a spoonful of canned beans inside the mouth. So keeping in mind all these issues, S&W has made low-sodium vegetarian canned beans. However, it does contain salt to preserve the cooked food but not in excessive quantity.
To ensure delivery of non-dented cans, S&W follows a strict packaging method. The cans are shrink-wrapped and secured in a corrugated tray. Also, all the cans have the same expiration date that gives buyers peace of mind while hitting the buy now button. Buy directly from the manufacturer or look for sold by Faribault Foods for good, dent-free delivery.
8) VAN CAMP’S Original Canned Baked Beans, 15 oz.
Looking for a good tasting budget canned beans? Then Van Camp’s Original baked beans are worth considering. Prepared with white beans, water, and brown sugar, the content is has a balanced taste of salt and sweetness. Besides, other seasoning ingredients are salt, molasses, modified corn starch, distilled vinegar, caramel color, tapioca starch, yeast extract, and natural flavor.
For added flavor, Van Camp original adds onion and garlic powder. In short, you can empty the contents directly into the pan while making soup or stew. As the content of the can is liquidy, it is best suited for soups or nacho toppings. However, you can exclude the gravy part to use the tasty beans inside the taco shell. As the beans are already seasoned, you will not need to add heavy spices.
9) Joan of Arc Beans, Butter Beans, 15.5 Ounce
If you are going low on meat then make beans a part of your healthy diet. This is because they are full of nutrients and acts as one the best substitute for meat. And among all the varieties of the bean, Lima or butter beans are considered to be the best. They are so highly nutritious, those butter beans fall in the category of superfoods. And Joan of Arc canned butter beans are the easiest way to keep your nutrition level in check without much effort.
The firm texture and unique subtle flavor of the high-quality whole beans are great for everyday use. You can add the white-colored beans to your soup, salad, or casseroles. In short, the packed beans can be used for breakfast, lunch, or dinner.
You would be happy to know that 1/2-cup servings of Joan Arc canned lima beans contain 0% saturated fat. In addition to 0-gram saturated fat, there is no transfat. You can worry-free gulp white beans knowing it has 0% total fat. While there are no harmful fats present in the tin container, it does contain sodium to increase the shelf life of the food. But again, they add only the required quantity of salt to preserve the texture for a long time.
10) Goya Red Kidney Beans Habichuelas Coloradas Premium- 15.5 Oz Cans
Appetizing and yummy, Goya canned red kidney beans are bliss for people who can’t live without red beans. The perfect flavor and texture of Habichuelas Coloradas premium is love to eat. Kidney beans especially the red ones are a part of Mexican food. You can easily spot them in Mexican rice, tacos, or nacho toppings.
However, you must know that red kidney beans can cause adverse effects on your body if consumed too much. And you must avoid consuming them raw or undercooked at any cost as it can lead to gastric problems. But you do not need to worry about cooking them as Goya canned red kidney beans are already cooked. You can transfer the content directly into your hot soup bowl and enjoy the healthy homemade recipe.
What are the healthiest canned beans?
As of now, you might know that there are various types of beans. White, butter, red kidney, black, etc. But there’s always a curiosity within us to find the healthiest canned beans. So below is the best of which canned beans should you stack up in your pantry.
Pinto Beans: Excellent source of fiber and easily available, Pintos are good to include in your diet. While pintos are high in fiber, they have nearly zero fat and sodium(till the time it is not added separately). Besides, they’re enriched with protein and iron.
Kidney Beans: While pintos are common in western countries, kidney beans are highly consumed in the eastern part of the world. They go best with rice. Nutrition-wise, canned kidney beans are low in calories and fat. Plus, a half-cup serving of this canned food provides approximately 9 grams of fiber which aids in digestion.
Black Beans: The texture of black beans is very much similar to red kidney beans. But there is a difference in color and nutritional value. Just like the above two varieties, canned black beans are also high in fiber, in fact, they’re enriched with fiber providing approximately 16 grams in one-cup servings. Besides, they are a great source of folate, protein, and vitamin B1.
Are canned beans safe to eat without cooking?
This is the main concern of many people, how safe it is to eat canned beans directly or without cooking. And it is quite obvious to have such concern as you do not want to risk your health in long run just by chewing pre-cooked beans. But let us assure you that many health experts found it is safe to eat canned beans without cooking. However, there are a few things to keep in mind to avoid the consumption of any contaminants.
Make sure to select a can of BPA-free lining as you do not want to include any form of BPA in your food. Also, it is good to have organic, low-sodium canned beans as they are healthier as compared to spicy or added sugar ones. Overall, it is safe to eat well-preserved and pre-cooked beans without cooking.
Canned Beans Recipes
One of the greatest benefits of having canned beans stocked up in your pantry is, you can directly add them to the recipe. No long hours of soaking, cooking, or boiling them. And there are thousands of recipes you can try(1). You can use the canned beans to prepare meals for all 3 times of the day, i.e, breakfast, lunch, and dinner. Below we’ve picked some of the famous canned beans recipes to turn simple food into a mouthwatering cuisine at home.
Quick Beans and Fried Egg(Breakfast)
Morning can be quite hectic and this recipe can keep you full till the lunch break. For making this quick healthy breakfast you’ll need bread, canned pinto beans, and egg. Toast the bread with some butter on both sides and keep it aside. Take a pan and saute minced garlic, finely chopped onion, and then add canned beans. You can also add some seasoning if required.
Crack an egg in another pan while occasionally stirring the mixture. Once the mixture is quite thick, top it over the toasted bread. Then keep the fried egg on the beans and season with some salt and pepper. Your healthy morning breakfast is ready in no time.
Easy Three Bean Chili(Vegan-friendly):
If you’re looking forward to healthy and filling lunch then make easy 3-bean chili. Here, you’ll need 3 different types of beans preferably black, kidney, and pinto. But you can also choose the one you like. To begin the recipe, saute one medium diced onion for 5-7 minutes in olive oil until it becomes translucent. Then add garlic, chili, jalapeno, chipotle powder, and cook for another 1-2 minutes.
Once the appetizing aroma spreads to your kitchen, add the mixture of 3 beans along with tomato puree, seasoning ingredients like salt, pepper, white pepper, red chili powder, a little bit of turmeric, or anything you like. Bring it to a boil and serve hot.
Black Beans Burger(Vegetarian)
Who thought boring black beans can be converted into such a mouthwatering dish. But it is indeed true. With the right amount of species and well-cooked canned black beans, you can make delicious burger patties at home, that too, Mexican style.
You’ll need 1-2 eggs, seasoning ingredients, lime juice, and bread crumbs. Rinse, drain, and mash black beans with a fork and add all the seasoning ingredients like salt, pepper, smoked paprika, chipotle powder, etc. Lastly, add enough bread crumbs to make patties. Once the patties are made, shallow fry them in sunflower or olive oil. Your patties are now ready to go in between burger buns.
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Cook Mexican recipes quickly with the best-canned beans by side. There are many varieties of canned beans that include white, black, green, and pinto beans. You can either get the classic flavor or go for creamy canned beans that are good to consume directly. Further, you get options for original flavor, low-sodium, non-GMO, and gluten-free canned beans.
In short, you can stock up your kitchen pantry with your favorite flavor when all the good canned beans are easily available online. And now that you have a list, you can easily pick the best brand according to your taste.